My doctor recommended three workouts, that you can easily fit in while baby’s snoozin’ in the afternoon or kicking away in her bouncy seat. Each mini routine is a series of three simple moves that shape up your entire body, especially the core and back muscles you need to strengthen for toting your new bundle of love around!
It’s an exciting time in your life and the life of your baby!
All sorts of milestones like laughing make the time fly and so much more fun. Maybe little one is rolling over now and enjoying the new mobility, or trying to sit up, chattering away all the time and smiling. (I know my little man is.)
Little ones digestive system is developing, too! At around 4-6 months, your infant may be ready for some solid foods in addition to breast milk or formula. Your baby’s pediatrician will probably suggest starting him/her with iron-fortified rice cereal or other high iron foods. And before you know it little one will be moving on to other types of pureed veggies and fruits. My little one is already getting rice in his formula which helps him stay full longer (in my opinion).
Continue reading “As your baby grows, so does the diet!” »
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